{"id":2492,"date":"2020-09-05T18:17:56","date_gmt":"2020-09-05T10:17:56","guid":{"rendered":"https:\/\/tonycoenobita.com\/?page_id=2492"},"modified":"2020-09-19T16:18:50","modified_gmt":"2020-09-19T08:18:50","slug":"daily_care","status":"publish","type":"page","link":"https:\/\/tonycoenobita.com\/daily_care.htm","title":{"rendered":"\u6bcf\u5929\u7684\u7167\u9867"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2492\" class=\"elementor elementor-2492\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f39e58a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f39e58a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20c4736\" data-id=\"20c4736\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d454d60 elementor-widget elementor-widget-text-editor\" data-id=\"d454d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6bcf\u5929\u8981\u505a\u7684\u4e8b<\/p><ul><li>\u66f4\u63db\u6c34\u548c\u98df\u7269 \u2192 \u65e9\u4e0a\u66f4\u63db\u6b98\u7559\u4e0b\u4f86\u7684\u98df\u7269\uff0c\u5403\u5269\u7684\u98df\u7269\u4e0d\u5b9c\u7559\u592a\u4e45\u3002\u6c34\u76c6\u7684\u6c34\u4e5f\u6700\u597d\u6bcf\u5929\u66f4\u63db\u3002<\/li><li>\u6aa2\u67e5\u6eab\u5ea6\u548c\u6fd5\u5ea6 \u2192 \u8981\u6ce8\u610f\u4e7e\u71e5\u548c\u6eab\u5ea6\u8b8a\u5316\uff0c\u4e7e\u71e5\u6642\u53ef\u4f5c\u5674\u9727\u3002<\/li><li>\u6aa2\u67e5\u6392\u6cc4\u7269 \u2192 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elementor-alert-info elementor-invisible elementor-widget elementor-widget-alert\" data-id=\"cbb88f9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;headShake&quot;}\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">\u6bcf\u5929\u4e00\u5b9a\u8981\u9ede\u540d!<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">\u6bcf\u5929\u8981\u89c0\u5bdf\u6bcf\u4e00\u96bb\u500b\u9ad4\u7684\u72c0\u614b\uff0c\u770b\u770b\u6709\u6c92\u6709\u51fa\u73fe\u812b\u76ae\u5148\u5146\uff0c\u4ee5\u4fbf\u53ca\u65e9\u9694\u96e2\uff0c\u6709\u4e9b\u87f9\u53cb\u5f9e\u4e0d\u9ede\u540d\uff0c\u5b8c\u5168\u4e0d\u6e05\u695a\u90a3\u4e00\u96bb\u5feb\u8981\u812b\u76ae\uff0c\u6c92\u6cd5\u9694\u96e2\uff0c\u9020\u6210\u6c99\u4e0a\u812b\u76ae\u3002\u751a\u81f3\u6709\u4e9b\u87f9\u53cb\u98fc\u990a\u904e\u591a\uff0c\u9023\u81ea\u5df1\u990a\u591a\u5c11\u96bb\u4e5f\u672a\u6e05\u695a\uff0c\u9019\u7a2e\u884c\u70ba\u5be6\u5728\u8981\u4e0d\u5f97\u3002\n<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52911dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52911dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e37ff3\" data-id=\"7e37ff3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d23363f elementor-widget elementor-widget-spacer\" data-id=\"d23363f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-664bb6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"664bb6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285b186\" data-id=\"285b186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c710b2 elementor-widget elementor-widget-text-editor\" data-id=\"8c710b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18pt; color: #808080;\"><strong>\u6d3b\u8e8d\u5ea6\u7684\u8aa4\u89e3<br \/><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6ebc2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6ebc2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7a8753\" data-id=\"c7a8753\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437ff6a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"437ff6a\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6709\u4e9b\u87f9\u53cb\u6703\u53cd\u6620\uff0c\u5373\u4f7f\u6bcf\u5929\u9ede\u540d\uff0c\u4e5f\u53ef\u80fd\u5f9e\u4f86\u6c92\u6709\u770b\u904e\u67d0\u4e9b\u500b\u9ad4\u5728\u65e9\u4e0a\u51fa\u4f86\u6d3b\u52d5\uff0c\u4f46\u662f\u660e\u660e\u5728\u696d\u8005\u7684\u6524\u6a94\u6642\u770b\u5230\u9678\u5bc4\u5c45\u87f9\u5341\u5206\u6d3b\u8e8d\uff0c\u5176\u5be6\u9019\u662f\u88ab\u8aa4\u89e3\u4e86\u3002<\/p><p>\u5927\u5bb6\u61c9\u8a72\u4e5f\u6709\u9047\u904e\u4ee5\u4e0b\u7684\u60c5\u6cc1:<\/p><p>\u300c\u5728\u696d\u8005\u7684\u6524\u6a94\u6703\u770b\u5230\u7260\u5011\u5f88\u6d3b\u8e8d\uff0c\u6216\u628a\u7260\u5011\u653e\u5728\u5730\u4e0a\u6642\u6703\u76f8\u7576\u6d3b\u8e8d\uff0c\u4f46\u7576\u628a\u7260\u5011\u653e\u9032\u98fc\u990a\u7f38\u5f8c\uff0c\u8d77\u521d\u6642\u7260\u5011\u6703\u56db\u8655\u63a2\u7d22\u76f8\u7576\u6d3b\u8e8d\uff0c\u4f46\u7a69\u5b9a\u4e0b\u4f86\u5f8c\u4fbf\u6703\u7d93\u5e38\u8eb2\u85cf\u8d77\u4f86\u3002\u300d<\/p><p>\u9019\u662f\u696d\u8005\u7684\u6524\u6a94\u662f\u7a7a\u66e0\u6216\u6c92\u906e\u6c92\u63a9\u7684\u7a7a\u9593\uff0c\u7260\u5011\u4e0d\u80fd\u5b89\u5b9a\u4e0b\u4f86\uff0c\u624d\u8b8a\u5f97\u300c\u6d3b\u8e8d\u300d\uff0c\u7260\u5011\u627e\u4e0d\u5230\u8eb2\u85cf\u7684\u5730\u65b9\uff0c\u6240\u4ee5\u6703\u722c\u4f86\u722c\u53bb\u3002\u60c5\u6cc1\u5c31\u50cf\u7576\u4f60\u628a\u7260\u5011\u653e\u5728\u5730\u4e0a\uff0c\u7260\u5011\u4fbf\u6703\u5411\u56db\u65b9\u9003\u8d70\u4e00\u6a23\u3002<\/p><p>\u5927\u90e8\u5206\u696d\u8005\u7684\u6524\u6a94\uff0c\u901a\u5e38\u4e0d\u6703\u6709\u96b1\u853d\u7269\uff0c\u6c92\u6709\u4f9b\u7260\u5011\u8eb2\u85cf\u7684\u5730\u65b9\uff0c\u56e0\u70ba\u5982\u679c\u7260\u5011\u8eb2\u85cf\u8d77\u4f86\u5ba2\u4eba\u4fbf\u4e0d\u6703\u770b\u5230\u7260\u5011\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u6703\u7d66\u5927\u5bb6\u300c\u5341\u5206\u6d3b\u8e8d\u300d\u7684\u932f\u89ba\u3002<\/p><p>\u65b0\u8cb7\u56de\u4f86\u7684\u9678\u5bc4\u5c45\u87f9\uff0c\u628a\u7260\u5011\u653e\u9032\u98fc\u990a\u7f38\u5f8c\uff0c\u5927\u90e8\u5206\u500b\u9ad4\u9762\u5c0d\u65b0\u7684\u74b0\u5883\uff0c\u5728\u958b\u59cb\u6642\u90fd\u6703\u5f88\u300c\u6d3b\u8e8d\u300d\uff0c\u56db\u5468\u63a2\u7d22\u3002\u4e0d\u904e\uff0c\u7576\u7260\u5011\u9069\u61c9\u4e86\u98fc\u990a\u7f38\u74b0\u5883\uff0c\u627e\u5230\u8eb2\u85cf\u7684\u5730\u65b9\u5f8c\uff0c\u4fbf\u6703\u7a69\u5b9a\u4e0b\u4f86 \uff0c\u767d\u5929\u4e0d\u592a\u51fa\u4f86\u6d3b\u52d5\uff0c\u665a\u4e0a\u624d\u6d3b\u52d5\uff0c\u8acb\u8a18\u8457\u9019\u624d\u662f\u7260\u5011\u7684\u751f\u6d3b\u6a21\u5f0f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c38c2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c38c2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e910aa\" data-id=\"5e910aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5514aee elementor-widget elementor-widget-spacer\" data-id=\"5514aee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7c425a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7c425a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65770b9\" data-id=\"65770b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702b1cc elementor-widget elementor-widget-text-editor\" data-id=\"702b1cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18pt; color: #808080;\"><strong>\u5916\u51fa<br \/><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f732f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f732f40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2c7cb3\" data-id=\"b2c7cb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0553ce8 elementor-widget elementor-widget-text-editor\" data-id=\"0553ce8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5982\u679c\u5927\u5bb6\u5916\u51fa\u65c5\u884c\u6216\u516c\u5e79\u591a\u5929\uff0c\u5bb6\u4e2d\u7684\u9678\u5bc4\u5c45\u87f9\u8981\u600e\u6a23\u8655\u7406? \u6700\u7406\u60f3\u662f\u8acb\u5bb6\u4eba\u6216\u670b\u53cb\u5e6b\u5fd9\u3002<br \/>.<br \/>\u4ee5\u4e0b\u662f\u6211\u81ea\u5df1\u7684\u505a\u6cd5\u3002<\/p><ul><li>\u627e\u5bb6\u4eba\u5e6b\u5fd9\u7167\u9867\uff0c\u5674\u9727\uff0c\u66f4\u63db\u6de1\u6c34\uff0c\u9935\u98df\u7b49\u7b49\u3002<\/li><li>\u56e0\u5bb6\u4eba\u4e0d\u61c2\u8abf\u88fd\u6d77\u6c34\uff0c\u6211\u6703\u628a\u98fc\u990a\u7f38\u4e2d\u7684\u6d77\u6c34\u76c6\u6539\u70ba\u6de1\u6c34\uff0c\u591a\u5929\u66ab\u6642\u6c92\u6709\u6d77\u6c34\u6c92\u6709\u554f\u984c\u3002\u53cd\u800c\u5982\u628a\u6d77\u6c34\u653e\u591a\u5929\u4e0d\u66f4\u63db\uff0c\u6d77\u6c34\u6703\u8b8a\u8cea\u800c\u5f71\u97ff\u4e86\u7260\u5011\u3002<\/li><li>\u8a08\u5283\u5916\u51fa\u6642\u7d66\u7260\u5011\u7684\u9910\u55ae\uff0c\u9935\u98df\u6642\u9593\uff0c\u5b89\u6392\u5bb6\u4eba\u9935\u98df(\u66ab\u6642\u96941-2\u5929\u9935\u98fc\u4e00\u6b21)\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eab6273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eab6273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51a81e0\" data-id=\"51a81e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c403e elementor-widget elementor-widget-text-editor\" data-id=\"48c403e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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